Save Your Teeth and A Few Calories

There are more reasons to skip the late night snack than just to watch your waistline. A study has shown people who eat late at night lose their teeth younger and lose more teeth than folks who go to bed hungry. Why? I imagine that they are eating after they brush with their bedtime routine. Your saliva is also slowing down -- so the food isn't being broken down.
So, save your teeth , and your waistline. Go to bed hungry. If you wake up hungry at 2:00, reach for a glass of plain water. You'll have sweeter dreams, anyway!